‘Train, train, TRAIN!’ is the mantra driven into the part-time athlete, and as pumped as we get building strength, endurance and speed, the intended outcome is often compromised by this misguided approach.

Work, travel, family and social time and extraneous circumstances all play a huge role in the day-to-day of athletes general wellbeing and navigating through all this can become a stressor if you’re not managed correctly.