This August marks 6 years since I experienced the first of 3 training experiences that had the most profound impact on my life; as a Coach, as an athlete and as a person. In looking through past training and the debrief event documents I wrote after each event, I have had a chance to reflect fondly on some of the major takeaways from the 14 days living at SEALFit and also the 3 day endurance event, KOKORO. (more…)