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7 Nutritional Hacks to Stay Mentally & Physically Fired Up!

woman picking fruit in market

More research is coming forth showing a very clear link between diet, lifestyle behaviours and brain health. How do we  keep the brain young and healthy, support cell growth, repair & live a  more conscious lifestyle with behaviours that support our long term wellbeing? (more…)

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8 Motivational Hacks To Stay Fit & Focused

Couple with Coffee

Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well, for more positive actions that will lead to the success and results we seek. (more…)

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When your body attacks itself

Growing up, I ate most things, but as a child I avoided milk like the plague, preferring instead to drink plain water. To this day I cannot drink the white stuff and have clear preferences on cheeses I can and simply cannot stomach. For good reason, at the age of 40 I finally got a DNAfit test done and discovered that yes, as I had suspected for a long time, I was lactose intolerant. (more…)

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What I learned from US Navy SEALS

This August marks 6 years since I experienced the first of 3 training experiences that had the most profound impact on my life; as a Coach, as an athlete and as a person. In looking through past training and the debrief event documents I wrote after each event, I have had a chance to reflect fondly on some of the major takeaways from the 14 days living at SEALFit and also the 3 day endurance event, KOKORO. (more…)

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Coconut zucchini bread

After my recent DNAFit results which made it very clear I have a massive sensitivity to carbohydrates and a predisposition to cealiac disease, all of which I have intuitively known for many years. I have been on a mission to find wholesome, clean energy recipes that won’t bloat me, or send me into a carb-coma within 10 minutes of consumption. Here is a gem I found recently, you can steer clear of the dates if they are not your bag, and if coconut flour is too intense in flavour, try spelt flour instead.

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