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Enjoy a relaxing 90min practice in the tranquility of Painswick’s Artists Studios & Art Gallery, bathe in dappled sunlight through the windows of this Cotswolds stone building and soak up the history of this century old building brimming with creative energy.

Painswick Yoga Sessions

The Yoga and Mindfulness 90min sessions will include: • Strategies in breathe and mind-management techniques I learned from USNavy Seals and have expanded upon through study of Yoga and Meta-Cognition. • How mediation and mindfulness techniques were key to achieving in 2 successful professional careers, one as a ballet dancer and the other as a 3x Australian National Champion and World Ranked athlete. I share my personal tips. • Discover how you can tap into your intuitive intelligence for navigating life events and for vitalising your health and wellbeing. • Explore some of the fundamentals to deepen your yoga practice with key foundational teaching points that will keep the ‘asana’ aspects of your practice fresh and challenging for many years to come.

Cotswolds Barrefit

Valetudo Barre & BodyAlign have been gaining popularity due to the combination of high energy, full body burn and focused body awareness development. By working with control and breath, the subtle muscle-movers within the glutes, core and back you improve posture, body awareness, strength and stability. Most barre-based classes use a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Floor barre tends to be conducted without the ‘barre’ for stability, favouring stabiliser muscles to increase the difficulty and increase the caloric burn. We do use props like: bands, blocks, pilates balls, light hand-weights and sliders.

Yoga Bookings Via: https://www.airbnb.co.uk/experiences/881297

Barrefit Bookings Via: https://www.airbnb.co.uk/experiences/1332772

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