Valetudo Yoga is a form of ‘Power flow Vinyasa Yoga’ and ‘PowerBarre’ that includes a dynamic use of music to encourage and facilitate sequencing flow and a strong focus on breath, mental discipline and integration.
Our 75min classes are designed for all levels and encourage the development of stamina, flexibility, posture alignment & awareness, and mental focus.
Like all physical activities, it relieves tension and releases toxins through sweat. Reduces stress through key breathing techniques and due to the progressive strength and endurance building workload it burns more calories than most traditional forms of yoga and therefore can help with weight loss and a more defined long, lean body.
For information on where you can take a Valetudo Yoga Class email firstname.lastname@example.org
For private Coaching and in-home sessions email email@example.com